Join us for the Resilience Factors virtual training with Sarah Buffie!

If you joined us for the Five Core Convictions series, you now have a lens to understand people and problems in a more holistic manner and now we can start growing resilience in ourselves and our loved ones! Didn't join us but interested in viewing the recordings? Email jaclin.baker@pauseforparents.org.

In this series we’ll work together to explore how stress impacts 4 resilience factors and how we can build those resilience factors in a relational context.

All of the factors will be understood in both theoretical and practical ways and you will be offered practices to implement in your daily/weekly lives to build each factor.

Sample practices:

• Morning routines

• Daily affirmations

• Dinner table-talks

• Coloring worksheets

• Neighborhood gifts scavenger hunt

4 Resilience Factors

• Voice, Choice, Control

• Self-Esteem

• Belonging

• Mutually enhancing relationships

Discussion/training with event trainer, Sarah Buffie, will happen every other week starting on January 10th! Weeks we aren't with Sarah, we will connect in a private Facebook group via discussion posts.

Live with Sarah Buffie: Tuesdays, Jan 10, 22, Feb 7 and 21.
(Learning will build on itself in the sessions.  Attendance at all sessions is highly recommended.)

Time: 7pm - 8:30pm

EVENT TRAINER: Sarah Buffie
Awarded for her work in this arena, Sarah is one of the leading experts in childhood trauma, toxic stress and resiliency. Through her partnership with Pause, Sarah will bring compassion and education to help you THRIVE where you live, work and play.